RTTC #6 - How Should I Run to Prevent Injury (Running Gait)

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In this episode I'm talking about changing your running gait

Changing Your Running Gait

• Discussion on how to change your running gait to prevent injury.
• For Injury-prone Disney Runners aiming for magical miles.

Importance of Gait Modification

• Emphasize the need for efficiency in running gait.

Recommended Gait Change

• Explanation of the recommended change: Keep feet underneath hips.
• Contrast between previous and recommended running styles.
• Visual cues to identify the current running gait.

Physics and Biomechanics

• Discussion on equal and opposite reactions in running biomechanics.

Impact on Joints and Muscles

• Impact of gait on joint health.
• Contrast between heel striking and landing on toes.
• Analysis of muscle activation in different landing scenarios.

Injury Prevention Strategies

• Focus on minimizing impact on joints, especially knees.
• Discussion on how gait modification can prevent knee injuries.
• Emphasis on the role of shoes in impact absorption.

Also mentioned in this episode: RTTC #4 - What is the Best Shoe to Prevent Running Injury

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.