RTTC #57 How to Build Your Glutes for Stronger Support on Your Knees

Send us a text

In this episode of Running to the Castle you’ll hear a free workshop I put on to teach you how to structure your strength workout and exercises so you can get stronger glutes without squats and lunges so you don’t aggravate your knees.

In this episode you’ll hear me discuss:

• The 5 positions to include in your workout
• The 3 directions you need to move your legs to strengthen all 3 glute muscles
• The top 3 mistakes to avoid when strengthening your glutes
• The types of knee injuries these exercises are best for including
  • IT Band Syndrome
  • Meniscus tears (new and degenerative)
  • Knee arthritis
  • Runner’s Knee
  • Pain in the front of the knee and knee cap

Links mentioned in this episode:

Glute strength workouts

Free Disney Training Plans

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.