RTTC #51 The Best Post-Run Recovery Routine for Runners with Knee Problems
- Author
- Dr. Ali Marty
- Published
- Tue 10 Sep 2024
- Episode Link
- https://www.dralipt.com/running-to-the-castle/the-best-post-run-recovery-routine-for-runners-with-knee-problems
In this episode of Running to the Castle I had the honor of being interviewed by Shayla Wesch on The Average Runner Podcast.
In this episode I had the opportunity to talk about the best post-run recovery routine for the average runner with knee problems like knee arthritis or Runner’s knee. I went in depth into a solid cool down, how to time your stretching routine and more.
I talked about how, as a physical therapist, I go about determining what kind of injury my client has even when we’re doing an online video consult and I’m not in-person with my runner and determining the difference between 2 similar diagnoses like knee arthritis and Runner’s Knee.
In the beginning of the episode we talk about why I left the physical therapy clinic, why 3x/week for 6-12 weeks of physical therapy doesn’t work for my running clients and how I went from a physical therapy student to now 12 years later seeing exclusively runDisney runners.
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
