RTTC #5: Why Do You Get Injured From New Running Shoes

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In today's episode I'm talking about wearing new running shoes and them causing pain

1. Why Shoe Choice Doesn't Matter for Injury Prevention:
   • Debunking the myth that specific shoes prevent injuries.
   • Focus on understanding the real causes of pain and injury.
2. Case Study: New Shoe Pain and Injury:
   • Discussing a specific case of knee pain caused by new shoes.
   • Highlighting the importance of gradually breaking in new shoes.
3. Breaking in New Shoes the Right Way:
   • Importance of starting with short walks or runs in new shoes.
   • Gradually increasing distance over several weeks.
   • Suggestions for safely breaking in new shoes.

Other Episodes Mentioned: 

• RTTC #4 - What is the Best Shoe to Prevent Running Injury

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.