RTTC #48 Strengthening for Inner Knee Pain

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In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re strengthening your muscles because you have inner knee pain.

Some things to be mindful of are:

• Your knee position
• Do you have a pronated foot
• Avoid overexerting your hamstrings muscles.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.