RTTC #46 How Your Glutes Help Your Knees

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In this episode of Running to the Castle I’m discussing why your glutes are so important for your knees when you’re a runner with knee pain.

The glutes are the biggest muscles in your hips and the 3 glutes help support every motion your hip does.

Your glutes pre-position where you leg goes in space so if your leg doesn’t step in the right position the knee position isn’t good.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.