RTTC #43 The One Muscle Group to Exercise if You Only Have Time for One

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In this episode I’m talking about the #1 group of muscles I recommend my clients work out if they only had time to strength train a single group.

I chose this muscle group because it’s so versatile and you get the most bang for your buck. There are 3 muscles in this group and you hear everybody and their mom telling you to strengthen them, especially if you have knee problems.

Listen to this episode to learn the group of muscles runners need that will give them

• Power
• Speed
• Strength
• Stability
• And good alignment when they run

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.