RTTC #42 What’s Good Pain and What’s Bad Pain in Running?

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In this episode I’m talking about what’s good pain and what’s bad pain in running and how to know when to push through.

Listen to this episode to learn if you should push through the following types of pain

• Sharp, shooting pain
• Dull aches
• Muscle burn
• A new pain caused by a new problem
• A new pain caused by being in a boot or a cast

And how long to give the pain during a run before calling it quits

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.