RTTC #4 - What is the Best Shoe to Prevent Running Injury

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Hey!
How's it goin?
I am talking about "what is the best shoe to prevent injury or for specific injuries?"
Included:

1. The Myth of a Universal Shoe for Injury Prevention:
   • Addressing common misconceptions about specific shoes preventing injuries.
   • Explaining the diversity of foot types and running styles.
2. Understanding Foot Type and Running Gait:
   • Discussing different foot types: flat-footed, neutral, and high-arched.
   • Explaining how running style affects shoe choice: heel-striking, mid-foot stance, toe-striking, etc.
3. Choosing the Right Shoe for Your Foot and Running Style:
   • Emphasizing the importance of comfort and individual fit over brand or model.
   • Offering guidance on determining foot type and analyzing running gait.

Case Study: Knee and Arch Pain from Shoe Switch:

• Analyzing a specific case of knee and arch pain caused by changing shoes mid-run.
• Emphasizing the complexity of factors contributing to pain and injury.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.