RTTC #31 Get Rid of Your Knee Pain with Tactics That Actually Work

Send us a text

Hey! How's it goin?

Today I'm talking about ways to get rid of your pain that actually work.

Often you'll hear runners recommend to:

• strength train
• run slower
• not ramp up mileage too fast
• not wear new shoes

But those aren't helpful when one of those things has already happened (accidents happen right?)
Instead use muscle (and joint) recovery techniques

• Hot epsom salt bath
• Heat packs
• OTC or prescription meds
• Ice bath
• Ice packs
• just to name a few

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.