Hey!
How's it goin?
In today's episode I am discussing the differences between an acute meniscus tear and degenerative meniscus tears.
Understanding Meniscus Tears: Acute vs. Degenerative
Acute Meniscus Tears
Degenerative Meniscus Tears
Compensatory problems from pain related to meniscus tears
If you're looking for specific guidance and help training for a runDisney race and have a meniscus tear, I invite you to join the interest list for Finish Line Academy to be notified first when registration opens.
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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
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