RTTC #28 Can I Run After Meniscus Surgery?

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Hey! How's it goin?
In today's episode I am answering the question: Can I run after meniscus surgery?

In this episode some important topics include
Chapters & Topics:

Recovery from Meniscus Surgery

• Recovery process following meniscus surgery,
  •  distinguishing between meniscus repair and meniscectomy surgeries. 
• Recovery timelines for each type of surgery, emphasizing the need for patience and 
• Adherence to specific criteria before starting a return to running program. 
• Normal post-activity swelling and its expected duration during the recovery period.
• Types of meniscus surgery
• Recovery time after meniscus repair
• Recovery time after meniscectomy
• Return to running program after meniscus repair

Return to Running Program After Meniscus Surgery

• Return to running program after meniscus surgery. 
• Details the guidelines for gradually increasing jogging distance and 
• Emphasizes the importance of controlling pain and swelling, strength training, and maintaining cardiovascular endurance to aid in recovery.

Rehabilitation after Meniscus Surgery

• Case study
  • Patient's delay in starting therapy after meniscus surgery led to a significant bend in the knee, 
  • causing complications in the rehabilitation process. 
  • Importance of starting therapy promptly and maintaining a straight knee for successful rehabilitation.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.