RTTC #26 How Often Can I Run As an Injury-Prone Runner
- Author
- Dr. Ali Marty
- Published
- Wed 15 May 2024
- Episode Link
- https://www.dralipt.com/running-to-the-castle/how-often-can-i-run-as-an-injury-prone-runner
Hey!
How's it goin?
In today's episode I'm talking about how often an injury-prone runner should run.
Important points:
- Rest days for healing injury
- Importance of cross-training
- Importance of running frequency
- Structuring your training week to get better with running and prevent injury
Learn more about Stronger. Faster. Finisher. !
Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!
Free Resources
- Follow me on Instagram @rundisneydpt
- Join the Facebook Community to get training support
- Check out FREE training plans for injury-prone runDisney runners on my website.
- Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.
