RTTC #22 How to Make At Home Workouts Harder without Flaring up an Injury

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In today’s episode I’m talking about Ways to make your at home workout harder without flaring up injuries

Equipment needed:

• Elastic resistance bands
• Dumbbells 10+ pounds

Ways to make at home workouts harder

• Add weight or resistance bands
• Go from double leg to single leg
• Add an isometric hold in the middle of a movement (hold for a count of 5+ seconds)
• Add an eccentric controlled movement (go slower on return to start)
• Stand on an unstable surface (pillow, foam, BOSU, etc)
• Move the “easier” exercises to the end of the workout

Links: Finish Line Fitness A strength program for injury-prone runners

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.