RTTC #21 Strength Training for Injury Prone Runner The First Step

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In today's episode I am talking about strength training for injury-prone runners and what to do first

Strength Assessment

• Common misconception about strength training.
• Clients' experiences with strength assessment.
• Baseline and tracking progress.

Muscle Weakness and Compensation

• Muscle compensation and its impact on injury.
• Testing and assessing all muscle groups.
• Pain can influence strength assessment.

Case Example: Knee Pain with Hip Weakness

• Common imbalances and weaknesses in runners.
• Examples of lateral movement exercises.

Register for the Free strength assessment workshop register here

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.