RTTC #18 What Should You Actually Do in the Off-Season if You're Injury-Prone?

Send us a text

Hey! How's it goin?
In this episode I’m talking about maximizing what you’re doing when you’re not training for a race for injury-prone runners.

1. Importance of Strength Training
   • Discuss the role of strength training in injury prevention and overall performance improvement.
   • Emphasize the need to prioritize strength exercises during the off-season to address weaknesses and imbalances.
2. Structuring a Strength Training Program
   • Importance of working with a professional to develop a personalized strength training plan.
   • Explanation of different levels of exercises (e.g., foundational, advanced) based on individual needs and experience.
   • Discussion on the importance of quality over quantity in strength training.
3. Incorporating Strength Training into the Off-Season Routine
   • Tips for integrating strength training into the off-season routine.
   • Recommendation to prioritize strength training before running sessions during the off-season.
   • Discussion on the benefits of focusing energy on strength training during the build phase of the off-season.
4. Differentiating Between Pain and Soreness
   • Explanation of the difference between pain and soreness in relation to running and strength training.
   • Encouragement to seek professional guidance if experiencing pain during workouts.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.