RTTC #17 How to Run Longer Runs When You're Injury-Prone

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Hey! How's it goin?
In this episode I talk about how to run more when you're an injury-prone runner.

1. Importance of Long Runs
   • Significance of long runs in training for races.
   • Increased mileage for race preparedness.
2. Slowing Down
   • Run slower to prevent injury.
   • How to know what pace to run your long run
3. Progressive Distance Increase
   • 10% rule for gradually increasing mileage.
   • How to apply the 10% rule
   • Slow and steady progress to avoid injury flare-ups.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.