RTTC #16 How to Get Faster When You're Injury-Prone

Send us a text

Hey! How's it goin?
In this episode I am talking about improving running speed  when you're an injury-prone runner

1. Getting started: what to work on first
2. Speed Workouts
   • The 30-20-10 interval method
   • Progression run technique for treadmill users
   • Hill workouts
3. Strength Training
   • Important muscles for speed
     • Glutes
     • Hamstrings
     • Calf muscles
   • General guidelines for effective strength training.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.