RTTC #15 How to Train in the Last Month Before Springtime Surprise

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Hey! How's it goin?
In this episode you'll hear part of a live training I gave going over exactly how to train in the last month before Springtime Surprise.

In this epsidode I talk about:
The top 3 mistakes to avoid
1. Too many miles
2. Miles too close to race day (when to stop running before race day)
3. Not handling pain with the proper techniques

• How far an injury-prone or already injured runner should run on the longest run
• The right techniques to use to get rid of pain now
• When to stop running before race day
• What to do if you can't get the miles in before race day
• How to taper properly

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• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.