RTTC #141 runDisney Training - Fix the Long run, Finish without Pain

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In this episode of Running to the Castle, you’ll learn how to train for your runDisney race—whether that’s Dopey, Goofy, Wine & Dine, or another event—without being wrecked after every long run. 

Dr. Ali breaks down the biggest mistakes she sees from slow, back-of-the-pack, or injury-prone runners: following aggressive training plans, trying to hit the same paces each week, and pushing through soreness like it’s just “part of the process.” 

Instead, you’ll hear five strategies she teaches her clients to stay consistent and pain-free—like slowing down, and building mileage so gradually your body barely notices. You’ll also hear how to recognize if your long runs are too much, and how to adjust if you’re already behind or hurting. 

With a powerful story of a Dopey runner who trained differently and came back stronger, this episode reminds you: your long runs should build confidence, not fear—and your plan should help you finish strong, not broken.

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.