RTTC #140 How to Stay Motivated for Dopey and Marathon Training

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In this episode of Running to the Castle, you’ll learn why motivation isn’t something you either have or don’t—it’s something you build. 

Dr. Ali unpacks why so many runners lose motivation during Dopey and marathon training, and why that doesn’t mean you’re lazy or undisciplined. 

You’ll hear practical, coach-approved tips like using “workout-only” rewards, setting smaller weekly goals, and slowing your pace to make runs more enjoyable. 

Plus, Ali shares a powerful mindset shift: if your training feels terrible every week, motivation won’t fix it—but smarter, more compassionate planning will. 

Whether you’re in a slump or just need a boost, this episode will help you find joy in the process again.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.