RTTC #14 Training for a runDisney Race When You're injury-Prone

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In this episode I'm talking about how to train for a runDisney race even when you're prone to getting hurt or are already injured. Learn what your training plan should include if that's you.

• Rest Days:
  • How many rest days
• Cross Training:
  • Types of cross training and how much to do
• Running Days:
  • Types of running days: short and long runs, easy runs and speed work
  • Mileage increases
  • Deload and taper weeks
• Strength Workouts:
  • Type of strength training and how much to do

Also mentioned in this episode: RTTC #11: Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.