RTTC #130 The Dopey, Goofy, Marathon Survival Trap (And How to Escape It)

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In this episode of Running to the Castle you’ll learn how to finish Dopey and enjoy training!

Ever feel like you’re just trying to survive your training plan — counting down the days, hoping you can “hang on” until race day?

You’re not alone — but you’re stuck in what I call the survival trap.

If you’re training for Dopey, Goofy, or your first marathon, and you’re already feeling worn down, tired, or hurting, this episode is for you.

I’m breaking down:

✅ What the survival trap looks like
✅ Why more mileage isn’t always the answer
✅ How recovery (done right) makes you stronger
✅ And how to shift from “surviving the plan” to training for the experience

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.