RTTC #13 Strength Training to Prevent Injury for RunDisney Runners

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In today's episode I'm talking about using strength training to prevent injuries.


The Build Phase of a Running Journey

• What it is
• The significance of building strength during the build phase.

The Role of Strength Training in Injury Prevention

• Misconceptions about strength training and injury recovery.
• Strength exercises for long-term injury prevention.
• Pain management techniques and strength training benefits.

Strength Training Routine

• Ideal frequency and duration of strength training sessions during the build phase.
• Essential strength exercises for runners.
• Progression strategies for strength exercises.
• Adjusting strength workouts during training, rest and recovery phases.

Episodes mentioned: RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.