RTTC #12 Mistakes You May Be Making That Are Keeping Your Injured

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In today's episode I'm going through a list of common mistakes that keep runDisney runners injured so you can avoid making them.


Common Mistakes Include:

• Running mistakes
• Shoe mistakes
• Rest day mistakes
• Cross training mistakes
• Strength training mistakes
• Stretching mistakes
• Fueling and nutrition mistakes
• Pain relief mistakes
• Pacing mistakes
  
  

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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.