RTTC #116 5 Signs You're Headed for Another Dopey DNF

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In this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.

These signs include

• Bought 3 new pairs of shoes in the past 6 months
• Something hurts every time you run 8 miles or more
• You’re pushing to keep that 15’30” pace on every run
• You’re setting a new PR every long run
• You’re doing more strength exercises now to fix an injury

I want you to be aware of these signs because you may not have all 5, but if you have 1 or more and it’s early in training season you can quickly adjust to lower your chances of not finishing, and improve your chances of finishing Dopey.

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Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.