RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

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In this episode I talk about how changing your priority throughout the year let's you heal your injury so you can keep running.

Exploring the Five Phases

• Explanation of the five key phases of a running journey: Rest and Recovery, Build, Train, Taper, and Race.
• Overview of the duration and focus of each phase in relation to race training and recovery.

The Rest and Recovery Phase for runDisney Runners with an Injury

The Build Phase: Building Muscle with an Injury

The Train Phase: Training for a Race with an Injury

The Taper Phase: Tapering for a Race with an Injury

The Race Phase & Injury Prevention

Running runDisney races with Injury

Learn more about Stronger. Faster. Finisher. !

Ready to cross the finish line stronger, faster, and prouder at your next runDisney race? Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, injury-prone, and “not really a runner yet” runners. Learn more about the Stronger. Faster. Finisher. Program today and be the first to know when doors open!

Free Resources

• Follow me on Instagram @rundisneydpt
• Join the Facebook Community to get training support
• Check out FREE training plans for injury-prone runDisney runners on my website.
• Book a Free 30 minute Call with me if you're wondering how you should train and if working together makes sense.
  
  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.