RTTC #109 What to Do if You Think You Need KT Tape or a Knee Brace

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In this episode of Running to the Castle you’ll learn what to do when you’re thinking you may need KT tape or knee braces to support your knee during your training.

KT Tape and Knee braces add external support to your knee and you may need them. There may be benefit from doing other things to give your knee support from the inside.

In this episode I discuss ways to determine which to use.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.