RTTC# 107 Should You Be Doing Squats and Lunges for Your Knee Pain?

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In this episode of Running to the Castle you’ll learn if squats and lunges are the best exercises for runners with knee injuries.

You’ll learn how to decide if you should be doing squats and lunges with the need for a thorough assessment considering pain levels, triggers, running schedules, and existing strength routines before starting any exercise program.  

For most injury-prone runDisney runners I recommend getting personalized guidance from a physical therapist, cautioning against self-treatment based on online resources or limited advice from primary care physicians. 

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.