RTTC #102 7 Patterns in runDisney Runners Who DNF Their Race

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In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race.

You’ll learn about the 7 patterns including:

• Strength training beginning when you train for a race
• Running the same pace for every run
• Adding 2 miles to every long run
• Focusing too much on shoes
• Rating their success based on how they feel
• Avoiding cross training
• Stretching before they ran

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.