RTTC #10 Pain Relief Techniques to Do Every Time You Workout

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In this episode I discuss the best ways to get rid of pain from running.
There are 3 Categories of Pain Relief Techniques:

• Massage-Based Relief Technique:
  • Use of massage, massage g*n and foam rollers to alleviate muscle soreness and tightness.
• Temperature-Based Relief Technique:
  • Temperature-based methods such as heating pads, cold packs, hot Epsom salt baths, and cold plunges.
• Static Stretching:
  • Explanation of static stretching and its benefits for flexibility and muscle recovery.

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  Hi, I'm Dr. Ali
  I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.