Episode 50: Where Do You Need to Raise Your Standards?

🎙️ Episode Title: Where Do You Need to Raise Your Standards?

👋 Episode Summary:

In this thought-provoking episode of Running to Myself, Trisha Stanton explores what it really means to "raise your standards" and it’s not about hustle, perfectionism, or doing more. Instead, it's about grounding yourself in intentional choices that align with who you're becoming.

Through powerful reflections and coaching-inspired questions, Trisha invites listeners to consider where they might be settling, what beliefs are quietly shaping their lives, and how self-compassion, not criticism, can be the catalyst for meaningful growth.

If you’ve ever felt stuck in a pattern that no longer fits, or if you sense you’re meant for more but aren’t sure where to begin, this episode is for you.

💭 In This Episode, You’ll Hear:

• Why raising your standards is about care, not criticism
  


• The subtle ways we tolerate misalignment without realizing it
  


• Three powerful reflection questions to help you reset your expectations
  


• How your thoughts, habits, and boundaries reflect what you believe about your worth
  


• A gentle invitation to stop settling—and start honoring your future self
  
  

🔑 Reflection Questions:

• What are you currently tolerating that doesn’t align with who you're becoming?
  


• Where might you be settling when you’re meant to rise?
  


• What would shift if you believed you were worthy of more?
  
  

Connect with Trisha:

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• Instagram: @tstanton21
  


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