Episode 37: What Else Is True? Changing the Stories We Tell Ourselves

🎙️ Episode: What Else Is True? Changing the Stories We Tell Ourselves

Podcast: Running to Myself with Trisha Stanton
Episode #:37
Release Date: 5/12/25

💬 Episode Summary:

In this deeply reflective episode, Trisha invites you to take a closer look at the thoughts you believe about yourself—and consider whether they’re actually true. She shares a personal story about a belief she carried for years, and how one simple question changed everything.

You’ll walk away with a powerful mindset tool that will help you shift negative self-talk, access new perspectives, and begin rewriting the stories that are shaping your life.

🌟 In This Episode, You’ll Learn:

• Why the stories we tell ourselves matter more than we realize
  
  


• How to tell the difference between a thought and a fact
  
  


• A simple exercise you can use anytime to shift limiting beliefs
  
  


• How one small question—“What else is true?”—can change the way you see your life
  
  


• How to become the director of your own thinking
  
  

✏️ Reflection Prompts:

• What are five things you believe about yourself right now?
  
  


• Are those beliefs facts—or just thoughts your brain has offered?
  
  


• Can you identify one thought that feels heavy or limiting—and ask, “What else is true?”
  
  

💻 Resources & Links:

• Download your free coaching consultation: trishastanton.com
  
  


• Join the conversation: The Simple Truth Coaching Facebook Group
  
  


• Follow Trisha: Trisha Shipley Stanton on Facebook
  
  

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