Running to Myself
Hi, I’m Trish.
I’m a Life and Mindset Coach for women—and before that, I was a runner.
Before I became a runner, though, I saw my life—and my possibilities—very differently.
It was through countless miles on the road and trail that something began to shift.
Running didn’t just change my body; it expanded my mind.
It taught me that I was capable of so much more than I ever believed.
Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way.
This podcast is my chance to share that journey with you.
Maybe you’ll recognize parts of your own story here.
Maybe you’ll start to think differently about what’s possible for you, too.
Welcome to Running to Myself.
I’m so glad you’re here.
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 53
- Years Active
- 2024 - 2025
Episode 53: Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
🎙️ Episode Title:
Sneaky Thoughts That Hold You Back — “I’m So Behind in My Life”
Episode Summary
Have you ever caught yourself thinking, “I’m so behind in my life”? That quiet thought can hit like a…
Episode 52: Your Label Is Your Limit: Breaking Free From Self-Imposed Boundaries
Episode Title: Your Label is Your Limit: Breaking Free from Self-Imposed Boundaries
Host: Trisha Stanton
Episode Overview:
In this powerful episode of Running to Myself, Trisha Stanton dives deep int…
Episode 51: Caring For Others Without Losing Yourself: Mindset Tools for Family Caregivers
Episode Title: Caring for Others Without Losing Yourself: Mindset Tools for Caregivers
Podcast: Running to Myself
Host: Trisha Stanton
Episode Summary:
In today’s episode of Running to Myself, Trisha…
Episode 50: Where Do You Need to Raise Your Standards?
🎙️ Episode Title: Where Do You Need to Raise Your Standards?
👋 Episode Summary:
In this thought-provoking episode of Running to Myself, Trisha Stanton explores what it really means to "raise your sta…
Episode 49: The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
🎙️ The Power of Shifting Your Focus: Why Small Adjustments Lead to Big Growth
📌 Episode Summary: In this episode of Running to Myself, Trisha Stanton shares how a small shift in focus during a gym wo…
Episode 48 Is Convenience Holding You Back?
The Cost of Growth: Why Inconvenience Might Be the Sign You’re on the Right Path
✨ Episode Summary:
We live in a world built for convenience—but real growth doesn’t happen when everything is easy. In…
Episode 47: The Next Right Step: When You Feel Stuck, Start Here
✨ Episode Summary: Feeling stuck?
Overwhelmed by decisions, transitions, or the unknown?
You’re not alone—and you’re not doing it wrong.
In this episode, Trisha shares a powerful coaching principle t…
Episode 46: You Don't Need More Time-You Need Permission
🎧 Episode Summary: How many times have you told yourself, “I’ll take care of me once life calms down?” You’re not alone.
In this episode, Trisha unpacks the belief that self-care is something we have…
Episode 45: Scared, Queasy and Still All In
🎙️ Episode Title: Scared, Queasy, and Still All In Episode Summary: In today’s episode, I’m sharing a behind-the-scenes look at what it’s really like to walk through personal growth—especially when i…
Episode 44 The Secret to a Well-Lived Life (Hint: It's Not the Beach)
🎧 Podcast Show Notes
Episode Title: The Secret to a Well-Lived Life (Hint: It’s Not the Beach)
Host: Trisha Stanton | Life Coach | Marathon Runner | Mindset Mentor
Episode Summary:
We’ve been sold a …
Episode 43 Control What You Can: How Small Choices Shape Powerful Outcomes
🎙️ Episode 34: Control What You Can: How Small Choices Shape Powerful Outcomes
Description:
On a day when the humidity was off the charts and storms were threatening, Trisha made a small but powerful…
Episode 42 Routines As a Tool-Not the Goal
🎙️ Episode 42: Routines As a Tool—Not the Goal
Welcome back to Running to Myself, where we explore how movement, mindset, and real life all weave together into the story of who we’re becoming.
In tod…
Episode 41: When the Old Plan Stops Working: What Running Taught Me About Evolving
🎙️ Running to Myself
Episode Title: When the Old Plan Stops Working: What Running Taught Me About Evolving
Episode Summary: In this episode, Trisha shares a powerful story from her running journey—…
Episode 40: Holding Both: When Joy and Pain Show Up Together
🎙️ Episode Title:
Holding Both: When Joy and Pain Show Up Together
🗓️ Episode Description:
In this deeply personal episode, Trisha shares a story from a recent run—one that included a phone call full…
Episode 39: Journaling to Get to Know Yourself
🎙️ Episode: Journaling to Get to Know Yourself
Podcast: Running to Myself with Trisha Stanton
Episode #: 38
Release Date: 5/19/25
💬 Episode Summary:
In this episode, Trisha shares one of the most pow…
Episode 38: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Title: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Summary:
In this episode, I share a personal story from my early running days—how I once needed big goals li…
Episode 37: What Else Is True? Changing the Stories We Tell Ourselves
🎙️ Episode: What Else Is True? Changing the Stories We Tell Ourselves
Podcast: Running to Myself with Trisha Stanton
Episode #:37
Release Date: 5/12/25
💬 Episode Summary:
In this deeply reflective ep…
Episode 36: Why You're Not Reaching Your Goals (And What To Do Instead)
🎙️ Episode: Why You’re Not Reaching Your Goals (And What To Do Instead)
Podcast: Running to Myself with Trisha Stanton
Episode #:36
Release Date: 5/5/25
💬 Episode Summary:
If you’ve ever set a goal w…
Episode 35 The Work IS The Shortcut
🎧 Episode 35: The Work Is the Shortcut
📅 Running to Myself with Trisha Stanton
Episode Summary:
Have you ever found yourself in the middle of something hard—whether it’s a workout, a project, or a se…
Episode 34: The Season That Seems Small
🎙️ Episode: The Season That Seems Small
Podcast: Running to Myself with Trisha Stanton
Episode #: 34
Release Date: 4/21/25
💬 Episode Summary:
In this heartfelt episode, Trisha shares the often-overlo…