First to the trackhouse with Lou Serafini

Riley speaks to Lou Serafini, an accomplished amateur runner located in Boston, Massachusetts. Lou shares his advice for how to train during uncertain times and details his journey from sub-four-minute miler to Olympic trials marathoner. Lou also casts another vote in favour of Once A Runner.

Finally, Riley gives a quick update on who listeners can expect to hear from next week on Running Things.

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Lou Serafini on Instagram
‘Bridging the Gap’ by Lou on Tracksmith
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