Running Things

TEMPO editor-at-large Riley Wolff is joined by Stewy McSweyn for a very rare, very special talk live at Up There Athletics. Topics include: Stewy’s COVID recovery, his race schedule for the first hal…

Tim Rossi talks with Jess Hull before she runs the 1500m at the Lilac Grand Prix. They cover getting back on the track, her 3K national record, warming up in a parking garage during a blizzard, setti…

David Ribich is a host of the Sit and Kick podcast and a member of the Brooks Beasts track club. He sits down with Tim Rossi in the lead-up to the Lilac Grand Prix to talk rivalries, building media p…

With a healed leg and a new indoor 400 PR, Donavan Brazier is healthy and ready to defend his World 800m title in 2022. But first, he takes on the 600 at the Lilac Grand Prix. By the way, his 1:13.77…

The Lilac Grand Prix happens February 11 in Spokane, Washington. Tempo host Tim Rossi talks to Craig Engels, a man who needs no introduction, about his focus for this season, his goals for Lilac, and…

The Lilac Grand Prix happens February 11 in Spokane, Washington. Tempo host Tim Rossi talks to Tracklandia chief intern Jeff Merrill about the inspiration for creating a world-class indoor meet, an a…

Brett and Jack share their experiences in the marathon, imparting valuable advice for anyone tackling this weekend’s Melbourne Marathon.

From favourite parts of the course, to where they take their mi…

Guest host Sean Whipp is joined by On Running athlete Ollie Hoare from Boulder, Colorado. He’s a newly minted Olympic finalist and 3:32.35 1500m runner. The 24-year-old enjoyed a spectacular collegia…

For the last episode in season two, we’re joined by the cult hero Jack Rayner. Jack is probably best known for his 2:11:06 marathon on debut in London 2019, but this week we’re talking about the Laun…

This week on the show Riley speaks to Sydney based ultrarunner Michaela McDonald, ahead of this week’s ‘Coast 2 Kosci’ – a 240km ultramarathon finishing at Mt Kosciuzsko. Michaela is an experienced u…

We head across the ditch this week to speak with New Zealand's 11-time national champion, Camille Buscomb. Camille has been back home in New Zealand since March, when she returned for a family weddin…

We’re rolling out a massive summer preview today on Running Things with one of the finest athletics minds in Australia: Sean Whipp. Sean joins us to run through all the must-see events on the calenda…

Riley is joined on the show today by Paralympic star Jaryd Clifford. Jaryd competes in the T12 (vision impaired) classification in the 1500m and 5000m – where he is the world champion in both (oh, an…

In an absolute treat for the show, we have legitimate superstar of Australian athletics Stewy McSweyn joining us this week. Stewy is coming to us from his hotel quarantine in Brisbane, where he has h…

This episode of Running Things we chat with one of Australia’s most accomplished distance runners: the incredible Jess Stenson.

Jess is based in Adelaide as part of Team Tempo, under the tutelage of …

Jess Hull joins the show from hotel quarantine in Sydney’s Darling Harbour. Jess is fresh back in Australia after an incredible 2020 season that saw her break three national records – she now holds t…

A fun episode today as Riley interviews US 1500m national champion Craig Engels. Craig is in his new home in Portland, Oregon - a home he’s in the middle of renovating.

Craig reflects on a weird 2020,…

On this episode, Riley chats with sprint phenom Sha’Carri Richardson. Sha’Carri made world headlines in June 2019 when she ran a 10.75 100m as a freshman at LSU, smashing the collegiate record and pa…

NOTE: Riley mentions Jess Trengove in a question in this episode. He, of course, meant to refer to her by her married name: Jess Stenson.

We're joined on the show by Aussie marathon star Ellie Pashley…

This episode is a special London Marathon edition brought to you by Nike Running (more details on the app challenge below), featuring Australian stars Brett Robinson and Sinéad Diver.

Brett returns to…