Another slightly longer episode this time. I hope you don't mind, you could always split your listening up if/when you get tired of my voice. This time you'll be listening to a somewhat nervous runner - nervous and maybe even a bit scared because he signed up for a race without being fully prepared for it. I have signed up for the Maratona do Porto on November the 6th and even though I fear the challenge I must admit that I'm also excited and think it will be a great adventure. Besides the race I talk scrappily about sound levels, books and weight. Dogs and geese are also mentioned, So if you are able to follow my ramblings you'll get quite a few subjects covered. Happy listening This podcast now has a Facebook page. www.facebook.com/runningthenarrowpath/ Intro music: Matthew Ebel - Lost My Way www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.