Rachel Heley: How wild swimming can improve running performance and boost your mood

Rachel Heley is a self-proclaimed fun runner.
While the sport has been with her for most of her life, she's always fell tantalisingly short of any goals - but loved it nevertheless.
However, you are more likely to find Rachel, a born adventurer, in the water.
She discovered wild swimming - or as she simply calls it 'swimming' - during the pandemic, but has always been at home in the water, including taking part in swim/run events.
Running Tales spoke to Rachel about the benefits of cold water swimming, including mood enhancement and muscle recovery - as well as how to take part in the activity safely.
We also spoke about her adventure clothing line, and why she called it Wild Moose...
 
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You can visit Wild Moose at this link, or on Instagram search for wildmoose_uk
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