Episode #45: Performance Nutrition (+ Sleep)

As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness in Dallas. Learn why vegetables are so important and whether or not you should carbo load, plus much more.

And, by way of introduction, we get a full recap on Chris's first ever road race victory at the Run Free Texas 8K in Austin. Congrats Chris!