Episode #32: Facing Your Fears

In this episode, we continue our series on mental training, discussing additional tools that you can put into practice for workouts and races. With this edition of the series, we talk about facing your fears and about how to manage your stress response going into a big workout or event. 

Also, check out episodes 6, 11, 13, 18, 20, and 25 for other parts to the series.