Episode #164: Listener Questions on Balance, Time Goals, Workouts, and More

In this episode, I answer a host of listener questions on topics from running/life balance to choosing the right marathon goal time to what workouts to do in a marathon cycle. Plus, we talk about strength vs. running days and diet vs. running. There is something in here for everyone.

Plus, here is the link to the sleep article that I referenced:

https://www.outsideonline.com/2405000/athlete-sleep-research-2019