Episode #107: Staying Healthy in 2019

Guest hosting with me this week is episode #8 and #37 guest James Dodds. In this one, we riff on 8 tips for staying healthy as a runner in 2019 with a bonus #9 at the end when James introduces the too too rule.

As our intro this week, we dig into James's fandom, and he names two of his favorites from the running archives, plus we get a little James philosophy to start things off.

Consistency is king in our sport, so listen in and add some of these tips to your routine to keep moving this year!