Endorphin Book Club: The Art of Mastery Review

• Back finally with another solo episode. As I mentioned recently, I have been working on a new series for this podcast that I’ll be announcing very soon. This series will fold in with the Innerwork Dialogues I have been doing with Kobe over at In The Zone & continued posts around the Endorphin Book Club - more on that below - & continued reflections around training the body mind & soul as inspiration ensues. I already have outlines for the following topics: The Felt-Sense; Three Intelligences (the head, the heart & the gut); The Essential Skills of Attention & Awareness; a deep dive into the energy systems introduced in the Keep Going podcast (see Episode 22) with a special focus on the esoteric aspects, & many more topics. 
• If you’ve got a topic you’d like me to cover, please feel free to reach out to me at sisson at telos running dot com & I promised I’ll consider it. 
• Today’s episode has been long in the incubation, if rather short in the execution. I announced the Endorphin Book Club in Season 2-Episode 12 & we had about a dozen folks start reading Peter Ralston’s The Art of Mastery together. It was a bit of rocky going as I was facilitating my first book club & didn’t really understand what a book club should be & the nature of Ralston’s book made discussion initially very challenging. After four meetings, we finally got through the book & our last two discussions were really fruitful. If you are interested in joining the EBC, simply send me an email & I’ll invite you to the club. It’s free, we meet 1-2 times a month for an hour or so & discuss a portion of the book we are reading. We end with a final wrap-up meeting. We are currently voting for our next selection this week. If you want to vote, be sure to reach out. Voting is closing on Sunday evening, May 5th. 
• The books we are voting on are 
  • Shambhala by Chogyam Trungpa
  • Open Focus Life by Les Fehmi, Susan Shor Fehmi & Mark Beauregard
  • Free Play by Stephen Nachmanovich

• The EBC’s schtick is it's a book club for runners reading books not specifically about running but useful for unpacking & relating to in a running context.  

The Art of Mastery by Peter Ralston

Initial Overview:
If I have ever read a more complex book that uses conventional English language, I can’t remember it. I read a lot in the subjects of philosophy, psychology & spirituality & self-help, but rarely have I read a more challenging book written in what I call “plain-speak”. It’s not the language Ralston uses that is challenging, it's the concepts & the way he asks the reader to consider these concepts in really radical, non-intuitive & non-traditional ways. Because of this, the book makes for some heavy sledding. Perhaps this is the reason our book club shed engaged readers over the three months we wrestled with the text. 
But before you decide that it’s not for you, please hear me out. There are so many diamonds in this book for practical application, for challenging assumptions, habits & even our conception of reality. But Ralston does so without relying on philosophical language. He keeps it really real. 

In this episode I am going to cover the book’s format, it’s core concept & a few very practical takeaways that I believe will be really helpful to enhance a runner’s training & racing experience. Some of these are coming from our EBC discussions, & some are simply my personal points of resonance. I hope this review will help you in determining if you’d like to read further into this work & potentially into other works by Ralston. 

Who Is Peter Ralston?
I found Peter Ralston’s work over a dozen years ago as I was researching different approaches to body awareness & the inner experience of physical skill & mastery. I came across his book, Zen Body Being, which I devoured immediately. I loved the book so much that I recommended it incessantly, bought copies for others or loaned my copy out without expectation of having it returned. As I transitioned from Rogue to Telos, I found Ralston’s approach to somatic skill permeating into much of my coaching work. I found myself using his principles in a variety of different contexts: physically, mentally & foundationally as in worldview exploration. I bean reading his more philosophical work around what he calls consciousness work & found in it even more resonance & challenge. I even considered taking an extended visit at his retreat center outside San Antonio, near Bandera. But the amount of commitment that Ralston required in terms of time away from family & work, was too much for me to accept. SO I continued reading & watching videos from his YouTube channel. If you watch these you’ll realize he is a bit cantankerous & aloof. Eventually, I moved away from his work in consciousness & just settled on Zen Body Being.