Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.
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Intro Music: Ned Stranger, Enter the Hero
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Joy is... Realising What Matters.
Darren Evans is someone who epitomises what it means to run for a ‘why’. He is the co-founder of the Green Runners, a running community making changes for a fitter pl…
Joy is... Experiencing.
Ivan Kashdan is an interdisciplinary artist with a passion for the environment and a drive to use his skills to change how we perceive and interact with nature. He is one of th…
Joy is... Running!
Dan Thompson is a life-long runner and the co-founder of the Running Out of Time Climate Relay. Dan has a background as a successful executive, investor and adviser in the music, co…
Joy is... Surrender.
Jon Bilbrough (aka Wilderthorn) is known for secret gigs in disused and abandoned spaces, turning forgotten places of history and atmosphere into wild and magical ‘Wilderthorn-exp…
Joy is... Being Heard.
Immy Sykes is not sure if she qualifies as a cyclist, but she certainly does a lot of it. Immy, who is based in the North-West of England and goes by the handle of Immy Cycles o…
Service update: It's been a little while since the last episode due to life, work and other projects requiring energy. The podcast is a labour of love, and I am giving myself the grace that I would g…
Joy is...Feeling Known.
Lindsey Freeman is a writer and sociologist interested in endurance, hapticality, atomic and nuclear cultures, and poetics. Her most recent book, Running, is about practice, lo…
Joy is...Shared Humanity.
Christine Yu is a New York-based, life-long athlete and award-winning journalist, who writes about sports, science and health. Her interest in the intersection between sports…
Joy is...Watching Football (with a Dog).
Stef Mcloughlin is the Commercial Manager for Lewes FC, a football club that is not only committed to gender equality but is really showcasing how, with the ri…
Joy is...Consistency.
Running on Joy is back, after an extended break, to bring you a series focussing on women doing important work to uplift others, build communities, and connect and protect the wo…
Joy is...Real.
Mauricio (Mau) Díaz is a runner and storyteller whose zeal for adventure and exploration is epitomised in his creation, along with co-founders,Manuel and Daniel, of Aire Libre, a Mexico…
Joy is...Inspiration.
Patrick Stangbye might best be described as a visionary. He is a competitive ultra runner, creative director, and an advocate for a life of essentialism, of focussing on what rea…
Joy is...Omnipresence.
Simone Salvatici is a London-based composer, multi-instrumentalist, sound artist, and qualified sound therapist. One might say that he is a person on a constantly evolving, shif…
Joy is...An Afternoon Walk.
Jim Leary is an archaeologist and Senior Lecturer at the University of York. They previously held posts at Reading University and English Heritage. Formerly also a Field Ar…
This is the second post-journey interview of a series following the FareWays project, a collaboration between the Big Hoof, Running on Joy and the British Pilgrimage Trust. FareWays aims to connect p…
Joy is...Good Stuff with Good People.
Jacob Martin is a maker of things: of photography, of films, of podcasts, of adventures and, through the adventures, both micro and epic, of stories. One such adv…
The first post-journey interview of a series following the FareWays project, a collaboration between the Big Hoof, Running on Joy and the British Pilgrimage Trust. FareWays aims to connect people to …
Joy is...one foot in front of the other.
Annabel Abbs is an award-winning writer of fiction and non-fiction whose most recent offering, 52 Ways to Walk, is full of clearly presented science; snippets …
Joy is...Curiosity.
George Bauer is a Melbourne-raised trail runner, currently living in the Highlands of Scotland. Having run marathons and informal events across four continents, he now partners wit…
The third in-the-field episode of a series following the FareWays project, a collaboration between the Big Hoof, Running on Joy and the British Pilgrimage Trust. FareWays aims to connect people to th…