The Sacred Long Run: 3 Key Variables to Transform Your Weekly Ritual

The long run is the calling card of the distance runner. It’s the capstone running workout of the week, and many runners wear their weekly long run distance as a badge of honor. It stands for a culmination of the athlete’s months, if not years, of dedication to their sport and fitness discipline.

In episode 45 of the Running on Carbs Podcast, Coach Val introduces the 3 key variables to a successful long run and talks about how long runs fit into various plans. Come along for the fun as we delve into the how and why of the all-important long run.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay