Nutrition Spotlight: Kale

Think kale is just another trendy superfood? Think again. This nutrient powerhouse packs a nutritional kick that could be the key to better running performance.

In this episode, we're breaking down the nutritional science behind kale's benefits for runners, uncovering eye-opening facts about oxalates, and sharing practical ways to make this versatile leafy green a delicious part of your training nutrition. Whether you're training for your next race or looking to optimize your plant-based diet, you’ll uncover something you never knew about kale's role in athletic performance.

As mentioned in this episode:

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://amzn.to/4fFyd1B

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Running Journal log book by Coach Val

https://amzn.to/4fwXpr5

Introverted but Willing to Discuss Running Notebook

https://amzn.to/3DOr81y

All Things Come to She Who Hustles While She Waits Notebook

https://amzn.to/3PtXpO4

https://nutritionfacts.org/topics/kale/

https://nutritionfacts.org/blog/high-oxalate-greens-and-kidney-stones/

https://www.nutritionix.com/

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

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Music by BoDleasons (Wings of Your Freedom) from Pixabay