Is Self-Care Selfish? Balancing Running and Relationships Without Losing Yourself

In this thought-provoking episode, we tackle the challenging question many runners face: "Is your running habit selfish?" We explore:

• The emotions that surface when someone labels your running as "selfish"


• Why "selfish" might be the wrong term altogether


• What people are really saying when they criticize your running time


• The hidden benefits your loved ones receive when you prioritize self-care


• Practical solutions for balancing running with relationships

We dive into what happens when runners don't make time for themselves and offer strategies for setting healthy boundaries with loved ones. Remember, taking care of yourself isn't selfish—it's necessary for showing up as your best self for others. As we like to say, put your oxygen mask on first, then run your best life... on carbs!

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Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

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Running Journal log book by Coach Val

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Music by BoDleasons (Wings of Your Freedom) from Pixabay