Ditch the Gym: Create a runner's workout space at home

You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem!

Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership.

In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into almost any at-home workout space.

Need help creating a strength plan for your running or fitness goals?

Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Download your plant-based kitchen tool essentials list:

https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

August Apple Podcast Review Contest

Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

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