Running Longevity with Jeff Korhan

This episode is for runners who want to optimize their training. Recovery is an essential aspect of training. A simple way to optimize it is to plan it with the same care you give to training.

Trai…

This episode is for runners who want to experience the joys and benefits of running. It’s your guide to starting strong, staying motivated, and discovering what running means to you—right now. If …

In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I’ll also touch on the benefits of the readily available protein supplements.

So, what'…

In this episode, we discuss a topic that seldom gets the attention it deserves. I’m referring to the small muscles and ligaments that support healthy joint function. 

Unexpected pain when running ma…

Heart Rate Variability can optimize training, race readiness, and overall well-being.

A high HRV indicates greater heart rate responsiveness. It's the ability to quickly increase one’s heart rate f…

In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles. This happens when they don't…

When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is centered and balanced, you are …

This episode offers five tips for safely and successfully running marathons and other races that – as we all know -- are becoming increasingly crowded. The energy of these larger races is what makes…

If you are familiar with Blue Zones, you may already know backward walking has been an accepted practice in Asia for hundreds of years. It’s part of the culture throughout the region, but not so much…

Pain and injuries are part of life for active people. The true goal is maximizing mobility.  This is what prevents injuries and makes pain an infrequent visitor. There are two components to mobility:…

Tapering is gradually reducing training volume while maintaining intensity in the final weeks before a race. This allows the body to recover from fatigue and stress while retaining fitness and sharpn…

Nutrition is a sensitive topic, and I respect that. We all have our beliefs, habits, and food preferences. My purpose is not to change your diet, but to help you make the best choices for your desire…

All your training works together to produce desired results.  Runners respect this and do their homework on training plans, nutrition, and the nuances of running shoes, to name a few.

Yet, when was t…

It’s important to set realistic running goals and follow a race strategy to achieve them. 

Strategy is often confused with planning. Strategy is determining in advance what must be true to achieve …

I have enjoyed the benefits of these tools for years, but have no affiliation with the companies that provide them. See below for links to the respective providers. 

The two handiest tools for tr…

Legendary marathoner Eliud Kipchoge has this to say about a frequently asked question: Do you always feel motivated to run?  “I struggle with motivation sometimes, but I always try to have a positi…

Today we will address what to do after running to fix your pain points and put the brakes on what’s causing your injuries. 

If you missed parts 1 and 2, please check them out for context and contin…

Everyone wants to run, but many resist the work it takes to run safely. As we age, we must be intentional about movement to keep our bodies in a state of readiness for activity.

Warming Up

Let’s s…

Since recommitting to road running and racing at age 59, I’ve extensively researched and tested methods for avoiding pain and injuries. As the audience for Running Longevity Lab has grown, I’m often…