Run/Walk, Marathon Training, & Plantar Fasciitis

#AskAway 5/31/20 

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, we take questions about . . . 

#WeeklyWins - 6:33

Runner Interrupted

Build

• Robin Monique has had a good month of running and is enjoying the structure of the plan.
• Pat Humes is feeling awesome for getting back into running.

ReBuild

• Kristen Frazier has been doing some good work with her therapist lately that is carrying over into her life outside of the therapy session.
• Christine Lancaster is finding moments throughout her day to add in strength - like when she is supervising the kids virtual school. 

Maintain

• Trisha Thome - did a bit over three easy miles this morning, first time she has run two days in a row since May 12, and felt mostly fine.  She is happy that the changes she made to her home office set-up, walking shoes, and listening to her body are bearing good running fruit.
• Carissa Hatling is making a commitment to herself to foam roll every day!
• Karen Schulter is recovering well enough from her Yeti Challenge to add some strides into her runs at the beginning of the week.
• Emily Sorensen ran before work (something she doesn’t do often) and felt proud of herself for getting her run done early

Questions - 11:16

ReBuild - 13:57

• Is easy pace the same as keeping HR